So you quit your exercise program. The first thing you need to do is have a talk with yourself and ask yourself two questions: Why did I stop and when am I going to get back on board? Not every exercise program is a good fit for everyone, which could be one of the biggest reasons you stopped.
Fatigue, discouragement that not all the results you’ve been hoping for have taken effect and even no time can be barriers that seem insurmountable to continuing an exercise program. When you take the time to really narrow it down, you can make adjustments accordingly. Take a step back before you take that next step forward.
Even your best intentions can’t give you the energy you need to exercise. Analyze your sleeping patterns. Getting too much or not enough sleep can be enough to throw you off your game. The irony is that regular exercise helps facilitate a good night’s sleep, according to the Mayo Clinic. If you want to continue with your exercise program consider adjusting your sleeping habits.
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