NYC Celebrity Personal Trainer, Group Exercise Instructor, Online Fit Biz Owner and Actor. Using my life to pay it forward by helping others reach there goals at
www.Totallysam.com
Background Illustrations provided by: http://edison.rutgers.edu/
So you quit your exercise program. The first thing you need to do is have a talk with yourself and ask yourself two questions: Why did I stop and when am I going to get back on board? Not every exercise program is a good fit for everyone, which could be one of the biggest reasons you stopped. 

Fatigue, discouragement that not all the results you’ve been hoping for have taken effect and even no time can be barriers that seem insurmountable to continuing an exercise program. When you take the time to really narrow it down, you can make adjustments accordingly. Take a step back before you take that next step forward.

Even your best intentions can’t give you the energy you need to exercise. Analyze your sleeping patterns. Getting too much or not enough sleep can be enough to throw you off your game. The irony is that regular exercise helps facilitate a good night’s sleep, according to the Mayo Clinic. If you want to continue with your exercise program consider adjusting your sleeping habits.

So you quit your exercise program. The first thing you need to do is have a talk with yourself and ask yourself two questions: Why did I stop and when am I going to get back on board? Not every exercise program is a good fit for everyone, which could be one of the biggest reasons you stopped.

Fatigue, discouragement that not all the results you’ve been hoping for have taken effect and even no time can be barriers that seem insurmountable to continuing an exercise program. When you take the time to really narrow it down, you can make adjustments accordingly. Take a step back before you take that next step forward.

Even your best intentions can’t give you the energy you need to exercise. Analyze your sleeping patterns. Getting too much or not enough sleep can be enough to throw you off your game. The irony is that regular exercise helps facilitate a good night’s sleep, according to the Mayo Clinic. If you want to continue with your exercise program consider adjusting your sleeping habits.

Will never understand why so many  will spend thousands of dollars for a nip/tuck to get the perfect supermodels butt, when the secret is right here.

Everyone is not a lingerie or bikini supermodel, but who says you can’t learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.

Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones. You can even customise the workout plan to turn your current shape into the one you’ve always wanted.

All our challenge pack programs include modifications to cater to All fitness levels, FREE coaching and so much more. Visit my site to get your program or to ask additional questions. (at www.Totallysam.com)

Will never understand why so many will spend thousands of dollars for a nip/tuck to get the perfect supermodels butt, when the secret is right here.

Everyone is not a lingerie or bikini supermodel, but who says you can’t learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.

Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones. You can even customise the workout plan to turn your current shape into the one you’ve always wanted.

All our challenge pack programs include modifications to cater to All fitness levels, FREE coaching and so much more. Visit my site to get your program or to ask additional questions. (at www.Totallysam.com)

Reblogged from abcworldnews  1,823 notes

abcworldnews:

This Scandal star is about to make history.